Offered twice a year, a solid and sustainable program designed with women in mind. Dive into all areas of your life, including the foods you eat, thoughts you think and other challenges you may have to feeling healthy and happy in your body and life.

The use of evidence-based techniques from yoga and mindfulness to aid in the recovery of PTSD is a promising area of yoga therapy, where emerging scientific research points towards reduced symptoms.

Didactic and process groups that utilize techniques based on approaches such as CBT, DBT, and health psychology. Participants learn about common symptoms of depression, anxiety, risk factors, and coping strategies.

EMBODY LOVE WORKSHOP™ is a 2-3 hour workshop that takes participants on a journey toward self-acceptance. The goal is for girls and women to set new intentions about how they feel, think, and speak to themselves and others. Explore internalized beliefs about beauty and self-worth and how these negative beliefs have a detrimental impact o one’s view of themselves as purposeful and worthy.

Many young people are following specific hashtags for mental illness, such as borderline personality disorder or multiple personality disorder, according to the Wall Street Journal. More and more teen girls are suffering from invalidating their own level of emotional distress or competing with others. This private workshop addresses comparative suffering and self-agency as it relates to one’s emotional wellbeing.

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony. Learn To Tell The Difference Between Emotional Hunger & Physical Hunger. Come Away With Alternatives To Emotional Eating

Parenting strategies and support; anxious child emotions; eating disorders; failure to launch; school refusal; attachment; OCD; more.

Collaborative care, concierge programming, and consulting for medical/mental health practices. More.

Supportive Parenting for Anxious Child Emotions :: Adoption and Attachment :: Workplace Wellness :: Employee Engagement