INDIVIDUAL & COUPLES THERAPY Dallas in-person & Texas online

A cornerstone in therapy is that emotional well-being is shaped by our relationships, current environment, and our non-linear past. The tendency to assign labels in “mental health,” can oversimplify complex experiences, potentially bypassig the opportunity for repair, personal growth, and deeper relationships.

Psychodynamic psychotherapy happens in the profound space that exists between crises, or the quick fixes of happiness and cathartic sadness. What follows is a window in, offering insight into how this process unfolds….

  • LIFE IS GOOD

    …My job is good, my relationships are stable, I'm healthy. but I feel like I should be more excited about life, you know? Like there's some purpose or passion I haven't found yet.

  • CAN YOU HELP ME UNDERSTAND THIS PATTERN?

    …I'm always worrying about the future, and it's making it hard for me to focus. Is there a way to manage this?

  • IS THIS NORMAL?

    …I always feel like I'm on high alert. Is it normal to feel this unsafe all the time?

  • I WAS STRUCK BY THE BEAUTY...

    … I've flown into this city many times, but this time I was completely struck by its beauty - it was like seeing it for the first time. I just felt this incredible sense of wonder.

  • I KNOW IT'S NOT GOOD FOR ME, BUT...

    …somehow, I forget that when I get home from work.

  • I'M NOT GOOD ENOUGH

    …I feel trapped by all these negative thoughts and emotions. Is there a way to free myself from them and move forward with my life?

  • REALLY, EVERYTHING IS FINE

    …I don't need therapy or medication or whatever. I can handle things on my own. Always have, always will. Really, there's nothing to worry about here.

  • WHY IS THIS HAPPENING?

    …I'm having a hard time making decisions for myself or taking control of my own life. But, I’m really good at doing that for others.

  • HOW DO I MOVE ON?

    …I keep getting stuck on all these memories, and it's driving me crazy. Like, am I the only one who can't seem to let go?

  • I DON'T KNOW WHY I DID THAT

    …Lately, I've been noticing that I get angry really easily, both at work and at home. Is this something I should be concerned about?

  • WHEN WILL THE PAIN END?

    …Every day feels like a struggle. I'm not sure how to go on or if things will ever feel normal again. Is there a way to cope with this overwhelming grief?

  • I WANT TO CREATE HEALTHY HABITS

    …it’s a sort of all or nothing for me. I have the routine and know it’s good for me, but I can’t seem to get back on track if I miss a beat.

  • HOW DID I NOT KNOW?

    …things didn’t feel right, but it’s like I couldn’t let myself see the truth.

Though our individual stories differ, we are bound together by the tender threads of human vulnerability—each wrestling with unique struggles yet sharing an unspoken longing for understanding, connection, and a life of genuine meaning.

By fostering positive growth of one’s emotional capacities, individuals understand themselves and others in more emotionally nuanced and useful ways. Shifts that occur through this process may include increased tolerance for a wider range of emotions, maintenance of a stable sense of self-esteem, and resilience for when tough things happen.

I invite you to reach out, via the contact button here or schedule a consult, where we can meet and discuss the idea of working together.