Depending on what you hope to gain from therapy, our focus could be weighted more toward the supportive or the exploratory. By fostering positive growth of one’s emotional capacities, individuals understand themselves and others in more emotionally nuanced and useful ways. Shifts that occur through this process may include increased tolerance for a wider range of emotions, maintenance of a stable sense of self-esteem, and resilience for when tough things happen.
I believe it’s important for an individual seeking therapy to have the opportunity to meet, ask questions and garner an initial sense of comfort and fit in taking the next step in beginning therapy, I offer a complimentary consultation for that purpose. If I am not a good fit for your needs, I am happy to provide referrals and resources in the community.
